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by Julie Starr
How well do you know yourself? How do you learn about yourself?
Others are mirrors and that can provide insights. Reflection is another pathway to ...
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by Julie Starr
"The most common way people give up their power is by thinking they don't have any. ... But what you're doing when you indulge these negative emoti...
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by Julie Starr
How do you know if someone helps your being?
I call it the Light Up game. When you are around different people, situations, and events, pay attenti...
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by Julie Starr
Personal boundaries are important because they set the basic guidelines for how you want to be treated.
Boundaries can ensure that relationships ca...
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by Julie Starr
There are times you will need to firmly close the door to the past in your life in order to open new doors that allow you to walk into opportunity....
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by Julie Starr
Life, people, situations can throw us curve balls. Expected or unexpected - hurtful or not, it comes at us. We have choices in how we respond to al...
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by Julie Starr
"What you seek is seeking you" ~ Rumi
Sometimes our dreams and desires seem to effortlessly float to us and other times, it seems as though those u...
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by Julie Starr
Learn tips, strategies, and self-empowering rituals to clear your energy and personal space to stay centered, be present, and enjoy the holiday sea...
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by Julie Starr
"Change your thoughts and you change your world." ~ Norman Vincent Peale
Which begs the question - what default lens do you see the world and filte...
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by Julie Starr
How do you ask for what you want? Do you worry that others will see us as pushy or demanding? Do you fear being rejected? And in what manner do you...
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by Julie Starr
Privacy is a form of self-care. Setting boundaries helps to support getting the support we need from ourselves. Yet, more often than not, personal ...
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by Julie Starr
Do you have any daily rituals? When you wake up in the morning do you immediately start rushing through your day? Checking your phone? Answering em...
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