Energy Benchmark Meditation: Your Personal Energy Metric for Staying Clear
Start your day with clarity and alignment.
This short guided meditation helps you establish your personal energy baseline each morning. By tuning into your physical, mental, and emotional state before you rise, you create a clear benchmark for your day. With this awareness, you can more easily discern what is truly yours and what you may have picked up from others or from the collective.
What You’ll Receive
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Guided Meditation (Audio) – a calming voice-led practice with gentle background music.
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Companion PDF (Written Guide) – step-by-step outline to use when you prefer reading or journaling.
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Usage Guide – suggestions for when and how to apply this meditation for the greatest benefit.
Why It Matters
Throughout the day, you encounter many energies — the moods, expectations, and projections of others, as well as the larger collective atmosphere. Without a clear sense of your own baseline, it’s easy to become entangled or influenced.
By beginning your day with this Energy Benchmark, you’ll be able to:
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Recognize your unique starting point each morning.
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Discern between your energy, foreign energy, and collective energy.
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Stay grounded in yourself and respond to life with greater clarity.
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Release what isn’t yours and return to your center with ease.
Suggested Use
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Listen in the morning before getting out of bed.
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Return to your baseline during the day when you feel scattered, reactive, or unclear.
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Repeat as often as needed to strengthen your discernment.
Invest a few minutes each morning to stay clear, aligned, and in your own energy all day long.