Your Thoughts Are Seeds for Your Future

What you are thinking about and feeling right now are the seeds you are planting for your future. Mindfulness and conscious awareness of your inner state can help you to stay in alignment with what you intend your near and long term life experience to be.

Today, aim to be present to and a witness of your thoughts. With love and compassion for yourself, re-direct any less desirable thoughts to those that are more empowering. See how that feels and how that shows up in your life.