Quick Tips to Shift Your Energy

by Julie Starr

Learning to balance your energy is an essential key to success and happiness. So you're in a funk or a bad mood, but you really don't know why, and you can't seem to get yourself to feel differently, then try these quick tips to shift your energy.

💗 Put your hands over your heart and take in 3 deep breaths
😀 Smile and put your hands over your head like you are in the superman pose
🌿 Inhale some Lavender essential oil
🎵 Listen to music, dance or move around
🌳 Spend some time in nature


What else would you add to the list?

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