Motivate Yourself with TLC
"You Cannot shame or belittle people into changing their behaviors." ~ Brene Brown
And guess what? You can't shame or belittle yourself into changing either.
Opt for self-compassion, forgiveness, self-acceptance, and self-love instead.
Opt for giving yourself tender loving care to motivate and inspire actions towards your goals. You'll make progress and also feel a whole lot better in the process.