Love and Compassion Are Not Optional

Love and self-compassion set the stage for better health, relationships, and general well-being. Self-compassion plays a big role in this.

Self-compassion is about finding a kinder and friendlier way to relate to yourself. It's about fostering a gentle and loving perspective on your struggles and places in which you get down on yourself.

This can be present time - meaning situations and events in which you find yourself currently. And, it can apply to the past too.

How are you practicing self-compassion today? Remember, love and compassion are not optional. They are required. Gift yourself with love and acceptance.