Kindness Lifts Us All Up

Have you ever noticed that when you are feeling down, alone, or troubled that being kind to someone can shift your energy?

The act of kindness, whether spoken or acted upon has healing and uplifting energy affects. The most obvious benefit of kindness is that you make others feel good. Being in service to another through kindness helps you to feel good too.

Kindness can have a ripple effect. It's contagious. Who (including yourself) can you be kind to today? And, tag a friend, family member or someone who has recently shown you kindness.

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