Energy Tip to Quickly Ground

Living in the present moment is a term tossed around a lot these days.

So why not take a moment, right now to just be present to yourself? This quick check in will ground your energy and help you to be present in the moment. 

Take a deep breath in, relax and exhale.
Do this again.
One more time.
Check-in with yourself and ask what you need in the moment.
Find what you are grateful for and appreciative of.
Now, how do you feel?