Energy Check - Who Lights You Up?

How do you know if someone helps your being?

I call it the Light Up game. When you are around different people, situations, and events, pay attention to your energy. Do you feel lifted? Inspired? Peaceful? Content? Heard? Seen? Accepted? Notice if your body feels relaxed, comfortable, enthused? These are some indicators that you are LIT UP! Around people and in environments that help support your Being.

Conversely, if you feel drained, frustrated, stunted, discounted, discouraged, unenthused, fearful, then you have indicators that this person, situation, or event is not supporting you at that moment.

Using discernment and feedback from your body and emotions, you can navigate your daily interactions with others to mindfully choose the energies that best support you, your intentions, and your goals.

Share your thoughts on how this works for you. Let me know what you think of the Light Up game! πŸ’œ