Boundary Setting Takes Courage

Hmmmm....Are you wondering how to set and keep boundaries?

Setting boundaries does not always come easily, yet there are some simple guidelines to help you define them, set them, and have them honored.

Keep in mind, boundary setting takes courage. You're moving through old patterns and that can feel unsettling. Here are some helpful tips:

  • Define your limits. You can't set healthy and appropriate boundaries if you're unsure of where you stand.
  • Tune into your feelings.
  • Be direct.
  • Give yourself permission.
  • Practice self-awareness.
  • Make self-care a priority.
  • Seek support.

What else would you add to the list of suggestions?